♫ How Should You Meditate?

You Should Practice a Guided Meditation



You tend to be a restless person, and while you thrive in chaotic situations, you sometimes need to get away.

When relaxing on the beach or looking out from a mountain top is not possible, you can still imagine yourself in those scenes.



Your body is good at responding to imagery as it does to real experience. And you just may need a little guidance to get you there.

Life can always be too much, but life can always wait. If you close your eyes, you can just imagine the sand between your toes.

You Should Practice a Walking Meditation



You are a very physical person, and a lot of your life revolves around movement. You are in tune with the sensations your body is feeling.

You live a busy life, and you are always on the go. You may not have the time to slow down... or slowing down simply may not feel right to you.



While you don't stop what you're doing to clear your head, you can do so while you're moving. You know how to focus, breathe, and let go.

You love the feeling of working your muscles and being out in nature. You are a big believer in the mind-body connection.